High Fat Low Carb and Little Exercise for 20 Days: Day 13

Finished my 13th day and here is what it looked like:

1) Macro Nutrient Ratios:  Fat 69%, Protein 28%, Carb 3% – Coffee, eggs, pork tenderloin, broccoli, greens (kale, spinach, mustard, collard), bacon, and several tablespoons of grassfed butter and coconut oil in cooking and garnishing.

2) Weight – 170.6

3) Bowel Movement Frequency – Normal

4) Notes – Skipped lunch today – Forgot to pack a lunch.  Had sustained energy throughout the day!

High Fat Low Carb and Little Exercise for 20 Days: Day 11

Finished my 11th day and here is what it looked like:

1) Macro Nutrient Ratios:  Fat 64%, Protein 31%, Carb 5% – Consumed, eggs, mixed greens (mustard, kale, and collard), roast beef, ham, deli turkey, swiss cheese, green beans, cole slaw and several tablespoons of butter and coconut oil used in cooking, garnishing, and coffee

2) Weight – 171.8

3) Bowel Movement Frequency – Normal

4) Notes – Minimal weight change but as I mentioned early on, all of these meals are extremely satisfying, satiating, and I have sustained energy throughout the day even when I skip meals.

High Fat Low Carb and Little Exercise for 20 Days: Day 10

Finished my 10th day and here is what it looked like:

1) Macro Nutrient Ratios:  Fat 65%, Protein 22%, Carb 13% – Consumed, eggs, mixed greens (mustard, kale, and collard), goetta, almonds, deli turkey, swiss cheese, and several tablespoons of butter used in cooking, garnishing, and coffee

2) Weight – N/A – Didn’t have access to a scale

3) Bowel Movement Frequency – Normal

4) Notes – None

High Fat Low Carb and Little Exercise for 20 Days: Day 9

Finished my 9th day and here is what it looked like:

1) Macro Nutrient Ratios:  Fat 65%, Protein 22%, Carb 13% – Consumed, eggs, mixed greens (mustard, kale, and collard),  tuna, ground beef, mushrooms, onions, flour tortillas, sour cream and several tablespoons of butter used in cooking, garnishing, and coffee.

 

2) Weight – 171.4 lbs

3) Bowel Movement Frequency – Normal

4) Notes – None

High Fat Low Carb and Little Exercise for 20 Days: Day 8

Finished my 8th day and here is what it looked like:

1) Macro Nutrient Ratios:  Fat 63%, Protein 21%, Carb 15% – Consumed, eggs, mixed greens (mustard, kale, and collard),  beef and broccoli stir fry, raw oysters,  tortilla chips, sour cream and several tablespoons of butter used in cooking, garnishing, and coffee.

Special note – Had a rum drink to celebrate the booking of my honey moon with my fiance.

2) Weight – 171 lbs

3) Bowel Movement Frequency – Normal

4) Notes – I’m writing this on the morning of day 9 and I woke up with a headache and a noticeable fog for the first time in a week.  Not sure if it is from the additional carbohydrate or the one drink.  But there was a noticeable difference in how I felt this morning vs the past 7.  This morning made me realize how refreshed I felt upon waking the previous 7 days.

High Fat Low Carb and Little Exercise for 20 days: Day 7

Finished my 7th day and here is what it looked like:

1) Macro Nutrient Ratios:  Fat 73%, Protein 21%, Carb 6% – Consumed, eggs, mixed greens (mustard, kale, and collard), cauliflower, pork ribs, smoked oysters, goetta, sharp cheddar cheese, sour cream and several tablespoons of butter used in cooking, garnishing, and coffee.

2) Weight – 170 lbs

3) Bowel Movement Frequency – Normal

4) Notes – Ate a lot today but had a hard time getting to 2,000 calories.  I’ll be interested to see how I feel tomorrow and if my weight changes.

High Fat Low Carb and Little Exercise for 20 Days: Day 6

Finished my 6th day and here is what it looked like:

1) Macro Nutrient Ratios:  Fat 76%, Protein 21%, Carb 3% – Consumed, eggs, mixed greens (mustard, kale, and collard), cauliflower, pork ribs and several tablespoons of butter used in cooking, garnishing, and coffee.

2) Weight – 171.4lbs

3) Bowel Movement Frequency – Normal

4) Notes – Despite eating an enormous amount of fat (it is the healthy type) weight is falling off of me.  This type of diet is protein sparing (due to your body switching its energy preference to fat) so it is unlikely that the weight loss is from muscle. I’m back in the gym tomorrow for a workout – I’m interested to see if there are any gains or losses from last week.

High Fat Low Card and Little Exercise for 20 days: Day 5

Finished my 5 day and here is what it looked like:

1) Macro Nutrient Ratios:  Fat 67%, Protein 29%, Carb 4% – Consumed, eggs, clams, mixed greens (mustard, kale, and collard), baby bella mushrooms, spring mix, balsamic vinaigrette and several tablespoons of butter used in cooking, garnishing, and coffee.

2) Weight – 172.6lbs

3) Bowel Movement Frequency – Normal

4) Notes – Had a really small lunch and only had 1,500 calories on day four.  However, I didn’t find hungry despite the low caloric intake.

High Fat Low Carb and Little Exercise for 20 Days: Day 4

Finished my fourth day and here is what it looked like:

1) Macro Nutrient Ratios:  Fat 72%, Protein 23%, Carb 5% – Consumed, eggs, spring mix, pumpkin seeds, 3oz grassfed ground beef, baby bella mushrooms, catfish, cod-fish, cauliflower, spring mix, balsamic vinaigrette and several tablespoons of butter used in cooking, garnishing, and coffee.

2) Weight – 174lbs

3) Bowel Movement Frequency – Normal

4) Notes – Felt like a ate a ton of food today but barely hit 2,000 calories.  Also, my weight went up.  Not sure why – Don’t really have any commentary on that point.